OUR SERVICES
Mental Health Guidance
Mental Health is a focus of ours and a #1. Weekly 60min LIVE Q& A with the owner. The athletes will have complete open communications with their Coach during the tough mental times of prep. All athletes need this and we are here to help provide this service. You will be provided the best Wellness, Physique, Figure, Classic, Bodybuilding, and Bikini Competition Coaching around.
Weekly Check-ins
Weekly Checkins is a must and not an option. This helps keep the athletes mental stable and lets the coach know what condition the athlete is accomplishing. We do live videos for checkins and give the athlete feedback and updates for the diet and training upcoming. You will be provided the best Wellness, Physique, Figure, Classic, Bodybuilding, and Bikini Competition Coaching around.
Customized Nutrtion
Our Customized Meal Plans will help you achieve your winning competition goals. If you are not competing and just need an offseason diet to help you with a breakthrough, this is the plan for you. You will be provided the best Wellness, Physique, Figure, Classic, Bodybuilding Personal Trainer , and Bikini Competition Coaching around.
Show Day Coaching
Show Day Coaching is crucial! We guide you through checkins, the morning of prejudging for pump up, make up check, suit check, posing check. Complete instructions what to bring to competition. You will be provided the best Wellness, Physique, Figure, Classic, Bodybuilding, and Bikini Competition Coaching around.
Custom Workout & Cardio Plans
Custom Workout and Cardio Plan is created for each individual need. Its very important the cardio and workout style match the diet and supplement plan. You will be provided the best Wellness, Physique, Figure, Classic, Bodybuilding, and Bikini Competition Coaching around.
Pro Posing Guidance
Pro posing guidance will be the presentation your coach advises you to do. Everyone has different gifts and our job is to show the gifts and hide the flaws. You will be provided the best Wellness, Physique, Figure, Classic, Bodybuilding, and Bikini Competition Coaching around.
Weekly 30min Live Q&A on Instagram
For prep questions on everything and mental health coaching as well through the hard times of Prep. We on at 5:30pm AZ Time every Tuesday. Please Tune In!
Strictly Planned and Monitored Peak Week
We guide you through the stressful peak week by taking all the thinking away. We do the thinking for you.
Post Competition Planning & Diet Guidance
After competition we will provide your post diet and workout to follow for the next 30 days.
Off Season Muscle Building Programs
We provide you with the best pro diets, training plan and strict supplement protocol to follow.