Mental Health Guidance

Mental Health is a focus of ours and a #1. Weekly 30min LIVE Q&A with the owner. The athletes will have complete open communications with their Coach during the tough mental times of prep. All athletes need this and we are here to help provide this service.

Weekly Check-ins

Weekly Checkins is a must and not an option. This helps keep the athletes mental stable and lets the coach know what condition the athlete is accomplishing. We do live videos for checkins and give the athlete feedback and updates for the diet and training upcoming.

Customized Nutrtion

Our Customzed Meal Plans will help you achieve your winning competition goals. If you are not competing and just need an offseason diet to help you with a breakthrough, this is the plan for you.

Show Day Coaching

Show Day Coaching is crucial! We guide you through checkins, the morning of prejudging for pump up, make up check, suit check, posing check. Complete instructions what to bring to competition.

Custom Workout & Cardio Plans

Custom Workout and Cardio Plan is created for each individual need. Its very important the cardio and workout style match the diet and supplement plan.

Pro Posing Guidance

Pro posing guidance will be the presentation your coach advises you to do.  Everyone has different gifts and our job is to show the gifts and hide the flaws.

Weekly 30min Live Q&A on Instagram

For prep questions on everything and mental health coaching as well through the hard times of Prep. We on at 5:30pm AZ Time every Tuesday. Please Tune In!

Strictly Planned and Monitored Peak Week

We guide you through the stressful peak week by taking all the thinking away. We do the thinking for you.

Post Competition Planning & Diet Guidance

After competition we will provide your post diet and workout to follow for the next 30 days.

Off Season Muscle Building Programs

We provide you with the best pro diets, training plan and strict supplement protocol to follow.